Welcome to the itscanadastime.com podcast series on smoking cessation. Quitting smoking can be a difficult process and it may take several attempts before managing to successfully become smoke-free. This is because of the addictive properties of nicotine in cigarettes and the psychological and physical dependence caused by smoking. You're listening to this podcast because you or someone you love is hoping to quit smoking. And this podcast series will help guide you in your quit journey by helping you put an effective quit smoking plan in place. Congratulations on taking an important step in becoming smoke-free for life.
This podcast series is designed to be listened to at stages throughout the quitting process, rather than on a daily or weekly basis. At the end of each episode, the host will let you know when you should be listening to the next podcast on your journey to become smoke-free. There are also special podcasts in the series that you can listen to when you need a little bit of extra support in between formal episodes.
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