Liz's Audio Podcasts focus on Relaxation in movement. Using very small movements to bring about big changes and moving towards a more balanced body and lifestyle with breathing and relaxation.
Liz's Wellness At Work Audio Podcast is great listening to, whilst commuting to and from work on the train, bus or in the plane.
*Please avoid listening to this whilst driving.*
Also Destress, Head, Neck and Shoulders for 5 minutes, when you are tense from a day of sitting and working, hunched over on your PC's and laptops.
Many blessings
Liz.x
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