Each week, licensed nutritionist Darlene Kvist from Nutritional Weight & Wellness, explains how your food choices affect your overall health. Learn how balanced eating will help you increase energy, stabilize moods, lose weight, sleep better, eliminate cravings, boost your immune system and decrease inflammation. Regular features include guest interviews with national experts in the areas of nutrition, health and wellness, vitamins and supplements, and healthy cooking. You will hear practical, real-life solutions for healthier living through nutrition. Past episodes available at www.WeightAndWellness.com.
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