Torch your calories, tone your body and relax your mind with MBody Yoga podcasts—challenging, rewarding yoga sessions with Senior Baptiste instructor Mark White. At times athletic, at times meditative, MBody Yoga classes are an opportunity for students to learn their limitations (physically and mentally) and break through them. Mark delivers an innovative and empowering form of yoga, led with intention, developed by Baron Baptiste, and embraced worldwide.
MBody Yoga podcasts provide the ultimate experience for those who are ready to tap into their inner power. Based on the Baron Baptiste Power Vinyasa Yoga Method, this practice is a combination of different traditions of yoga, creating a dynamic mix of sweat and spirit. The multi-level flow allows for beginners, intermediate and advanced students to be challenged in the same session.
In addition to yoga classes for multiple experience levels, the Jacksonville, Florida-based studios offer world-class teacher-training programs, student workshops such as the transformative 40 Days to a Personal Revolution, Pre-Natal Yoga and Yoga for Surfers, and special events including nationally recognized DJ Power Yoga parties.
To learn more about MBody Yoga, upcoming classes, workshops, events and retreats, stop by the Southside or Neptune Beach locations in Jacksonville, Florida, or visit www.mbodyyoga.com. You can also join MBody Yoga on Facebook, follow @mbodyyoga on Twitter and check out videos on the MBody Yoga YouTube channel.
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