For students who already know basic alignment and want to flow. Fun, challenging Baptiste Power Vinyasa Yoga classes, updated frequently. Vigorous Vinyasa is a great way to experience presence and a more peaceful mind. As a byproduct you will also build tone, strength, balance and focus.
-Heat the room or start in layers.
-The ultimate reference is "Journey into Power," by Baron Baptiste, one of the best selling yoga books ever. It details alignment, sequence and the philosophy. Philip is certified by Baron Baptiste as A Master Baptiste Yoga Teacher. Philip also publishes 2 pods on A Course in Miracles, A Crash Course in Miracles and Quotes from A Course in Miracles.
For more info SaltPondYoga.com
Philip: philip@SaltPondYoga.com
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