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MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man.

Six-Time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively reinforces all of the Alpha Male/Leadership qualities and characteristics that you’ve adopted from the MANformation personal development program and creates a totally empowering lifestyle transformation.

Alpha Male Fitness will simultaneously transform your body—and ATTITUDE—into that of the MAN you really want to be.
MANformation's Alpha Male Fitness | Blog Talk Radio Feed
MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man.

Six-Time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively reinforces all of the Alpha Male/Leadership qualities and characteristics that you’ve adopted from the MANformation personal development program and creates a totally empowering lifestyle transformation.

Alpha Male Fitness will simultaneously transform your body—and ATTITUDE—into that of the MAN you really want to be.
MANformation's Alpha Male Fitness | Blog Talk Radio Feed
Today we are going to talk about The Wheel of Life and how it can help you put into perspective how balanced your life is now, and how using The Wheel of Life periodically will help you make progress and keep on track to continuing your journey for total life balance. The Wheel of Life is what I use as a starting point for the goal-setting process. The Wheel of Life helps you focus on the activities required to achieve your goals and ultimately obtain what is truly important to you in life.

The goal of the exercise is to help you create a wheel of life that is as round as possible; therefore, creating total balance in your life. When the wheel is out of balance, life is like a rollercoaster of ups and downs. Your professional life is up, but your romantic life is down. A person could be in excellent physical health, but suffering from their poor relationships with family and friends. These constant ups and downs take a toll on a person’s overall quality of life.

The Wheel of Life I use has 8 areas to it and that you continually focus on.
1. Fitness and Health
2. Family & Friends
3. Romance/S.O. / Partner
4. Money
5. Career
6. Fun & Recreation
7. Spiritual Development/Personal Growth
8. Physical Environment

Listen to the podcast and then go to www.AccountabilityCoach.com and complete your personal Wheel of Life. Enjoy! Create Your Personal Wheel of Life
We're on the journey of living a nourished life. This means eating real foods (like butter, grass fed meat and other nutrient-dense whole foods) and embracing a lifestyle that brings you mental and physical health (like getting plenty of sleep, managing stress, and basking in the sun!). Enjoy listening to experts talk about how you can improve your life by eating the right foods and making lifestyle changes that get results! The Nourished Life | Blog Talk Radio Feed
Hosted by Stu Gatherum, Lightworker's resident Health, Fitness and Wellness expert. He has been a regular contributor to the Lightworker Group from the launch and provides our audience with insightful tips and strategies on achieving a balance between nutrition, fitness, physical health, emotional contentment and mental wellbeing.
This Podcast was created using www.talkshoe.com Fit and Light - Stu Gatherum
Discover many unknown remedies, help and tips to enhance your physical health as well as improve your life style Premium Podcast

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